Whatever your health goals are, from incorporating more greens and toning your muscle mass, or adding variety to your palette while spending less time in the kitchen, these UAE based meal plans cover all bases.
Variety is the keyword. With gluten-free waffles, pan-seared prawn grain bowls and rich red velvet keto cupcakes. Bid farewell to the narrow range of salads and grilled veggies we know to be healthy, as these brands showcase how living a holistic healthy lifestyle can be filled with exploration, energy and flavour.
The UAE continues to position itself as a health-first nation, particularly with HH Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum’s Dubai Fitness Challenge in full swing this month. And a variety of avenues to a life of healthy living. Make use of the options available to you and start your journey to a well-balanced lifestyle today.
PrepHero
Where tracking your macros can be a delicious experience. With over 100 meals to choose from, PrepHero is a seamless and holistic option. Their services stretch beyond a tailored meal plan, as they offer an on-call nutritionist and regular consultations for all users. Whether you’re after a no-nonsense chicken-quinoa-broccoli bowl. Or some artisanal buckwheat pancakes with raspberry drizzle and coconut shavings. Available in Dubai, Abu Dhabi, Sharjah and Al Ain. Prices start from Dhs1,763.
Kcal
The tried and true. Kcal has been delivering meals plans across all of the UAE for over a decade. Split into three categories, weight loss, muscle building, and weight maintenance, they offer over 800 meal options. Offering three meals and two snacks, Kcal is the UAE’s most trusted meal plan brand for a reason. With prompt customer service, single or monthly meals plans, and regular consultations, Kcal has proven itself a comprehensive and reliable giant in the industry. Prices start from Dhs3,100.
Lifter Life
Bringing the restaurant to your home. Created by the Jumeirah-based restaurant, Lifter Life brings eatery standard meals to your home. From a Diabetic Diet option, to vegan, to weight loss, they believe your health goals deserve investment. Delivering across Dubai, Lifter Life takes an educative approach to meal plans. With a break down on ingredients importance, helpful facts on nutrition and beyond. This brand gives you the knowledge to take control of your health journey. From latte protein shakes to perfectly balanced chicken pastas, they offer familiar meals with a healthy twist. Prices start from Dhs2,480.
DELICUT
Where gourmet ingredients meat healthy everyday meals. From Sicilian style Caponata to red rice fajitas, Delicut offers multicultural, highly quality options. With an a la carte or monthly meal plan options, they set out to ease your kitchen duties. You have the option to specify cultural cuisine and calorie intake for every meal. The monthly option comes with breakfast, lunch and dinner, with an additional two snacks. Whether you want quick lunches for your busy work week or a routine monthly plan, Delicut offers premium flavours and hearty meals. Prices start from Dhs735.
CALO
If you’re a busy bee, Calo might be your next best friend. All available on its seamless app this meal plan company offers a range of plans. From their full plan, which consists of three meals and a snack, to a business lunch plan or some 2 meal options. They cover your nutrition needs at whatever times you feel unable to. From low carb meals like burger bowls to balanced options like Chelo Kebab or Pumpkin Spice Pancakes. They put a creative healthy twist on traditional meals, while meeting all your timely needs. Prices start from Dhs987.
FITBAR
The “cheat day” meal plan. Fitbar offers 6 day meal plans, across Abu Dhabi, Dubai, Sharjah, Ajman and Ras Al Khaimah. They pride themselves on offering affordable prices for guilt-free food, freshly delivered every evening. With categories like “lean”, “clean” and “mean” fitbar focuses on hassle-free meals like salmon-strawberry salads, and Keto cheese omelettes. Additionally, this option also includes daily detox waters, juices and snacks to keep you refreshed all day long. Prices start from Dhs740.
COLOUR MY PLATE
Covering all your medical needs in each meal, Colour My Plate offers a range of dietary plans. You can choose from Standard, Gluten & Dairy-free, Paleo, Gut-friendly, Pescatarian, Vegan, Postnatal and more. Now with single meal options available through the Careem and Deliveroo app, this brand offers versatility. From the amount day you want covered a week, 5 to 7, to the calorie intake. Once you complete your free consultation and specify your dietary needs you can cater the plans to suit your lifestyle. From power nut smoothies to fudgy vegan brownies, Colour My Plate offers more than the traditional three meals. Balancing sweet and savoury while keeping you healthy and fulfilled. Prices start from Dhs1,100.
