It is week two of Megan Thee Stallion’s Hottie Boot Camp 2.0 on Instagram where the Grammy-winning artist is, and I quote, training to be the “thickest b**ch”. Today, the 26-year-old rapper shared her Monday home workout courtesy of trainer and ex-professional NFL player, Timothy Boutte. And all it requires is one kettle bell.

From 2:56 on her latest Instagram video, Stallion embarks on a quick 10 minute warm up before the real work begins.


Kettle Bell Legs and Glutes – 3 sets of each workout (15 minutes) or 5 sets of each workout (30 minutes)

30 second reps followed by 30 seconds rest

KB Swings
Goblet Squats
KB Lunges
Bulgarian Squats
Suit Cases

The “WAP” collaborator finished the workout with a quick ab exercise which comprised of sit ups, kicks and bicycles. Following the workout, Stallion could be seen labouring up the stairs so we know it’s bound to burn.

Stallion’s fitness journey thus far has led the “Savage” singer to lose 10 pounds as revealed on February 3. Amid her first boot camp she threw out all her junk food (or donated it where possible) and tried her hand at pole dancing.

“This sh*t kicked my a** but I’m definitely going back ! What are somethings y’all do to keep the work out interesting ?,” she captioned an Instagram post.

In addition to her health journey, Stallion is also prioritising her natural hair.

It’s no secret that the artist is one of the hardest working in her industry right now- even Billie Eilish agrees.

“You had a year that I think is un-toppable,” Eilish said at the 2021 Grammy Awards on March 14. “You are a queen. I want to cry thinking about how much I love you. You are so beautiful, you’re so talented. You deserve everything in the world. I think about you constantly. I root for you always. You deserve it, honestly. Genuinely, this goes to her. Can we just cheer for Megan Thee Stallion please?”

BRB, off to try this killer booty workout.