One of Your Favorite Cooking Oils Is Under Fire — & It Might Explain Why You’re Feeling More Inflamed
The everyday oil inside your “healthy” salad dressings and packaged snacks is now at the center of a revealing metabolic study — and it may shift how we think about fats, wellness culture, and the rise of ultra-processed eating
Eating Quickly? The Reason You Can’t Lose Weight
Eating slowly aids weight loss, and not only that, it also helps prevent various serious physical and mental health problems.
Winter Weight Gain: Seasonal Pound-Packing Fact Check
With winter treats, how can you not gain weight?