Why Does Christmas Bring Feelings of Sadness?

The Christmas Blues: Decoding the Psychological Reasons Behind Holiday Sadness

Why Feeling Sad in Fall is Normal

In autumn, it's common to feel a bit sadder due to the diminishing daylight, among other factors. Here's what happens to the body and how to confront autumnal blues.

Unveiling the Benefits of, and Science Behind, Crying

Crying is a spontaneous expression that helps us feel better and evolve.  Let's explore the science and benefits of this reaction.