Group Dancing: The Best Fitness Activity for Those Over 50
Once you hit your 50s, staying active is crucial. Discover why this fun, low-impact group activity might be the perfect fit for you.
Ballet Leg Lift: Lose Belly Fat Faster Than Ever
Ditch the crunches! Discover the ballet leg lift, a game-changing exercise for a flatter stomach. Learn how it's "1000 times more effective."
Best At-Home Workouts to Lose Belly Fat Quickly
Target belly fat with this easy-peasy workout from a weight loss coach. Do it at home, four times a week, and watch those love handles melt away.
Sakuma Method: A Japanese Fitness System for Quick Fat Burn
Let's face it, finding time for exercise can be a challenge, especially with a busy schedule. Enter the Sakuma method—your ticket to a quick and effective fitness routine.
Lose Belly Fat During Menopause, Tips From a Sports Coach!
Health coach Ambre Ben Daoud shares her top tips for losing belly fat after 50. These methods combine fitness, nutrition, and meditation for amazing results.
Science Says Exercise Can Combat Depression
New Research Suggests Exercise, Such as Walking or Running, is the Best Way to Combat Depression
Exercise and the Menstrual Cycle: Insights and Tips
Understanding Hormonal Cycle Exercise: Maximizing Results and Supporting Overall Health and Wellness
Power Walking And How to Burn Three Times More Calories
If running isn’t quite your jam, you should consider giving power walking a go. Here's how to get started and embrace the right habits from the start.