The Most Effective Exercise for Losing Belly Fat After 60
Nathanaël Blume, fitness coach, reveals the best exercise to eliminate bloated belly after 60. Ultra easy to perform, this little-known movement is nevertheless an ideal flat-stomach exercise for strengthening your abs and losing belly fat after 60.
Psychology: Strong Relationships Can Answer These 2 Questions
According to psychologists, these two questions are essential for evaluating how strong relationships are, promoting better understanding each other's needs, and measuring the depth of commitment and emotional maturity within a couple.
GRAZIA Gift Guide: Editor-Approved Wellness & Fitness Essentials to Gift for a Healthier New Year
From recovery tech to fashion-forward activewear and smart supplements, these are the GRAZIA-approved gifts elevating wellness routines for every health-concisous human on your holiday list
Belly Fat After 60: The Best Pilates Exercises to Lose It
Want to get rid of belly fat without floor exercises or expensive equipment? A fitness expert featured in the Bombay Times recommends four simple Pilates moves you can do against a wall. Here's everything you need to know!
Fitness Coach: “After 60, I Advise Doing These Chair Exercises”
To stay physically healthy after 60, a fitness coach recommends these 3 muscle-strengthening chair exercises. Beginner-friendly, they build strength without stressing your joints.
Psychologists: Happy People Repeat This Phrase Every Morning
What if repeating simple phrases could transform your entire day with happiness? According to psychologists, knowing these mantras can genuinely make a difference.