Trying to Eat Healthier in the New Year? Here’s What to Know About Oatmeal vs. Grits
Oatmeal or grits? Discover which breakfast supports better blood sugar, digestion, and fullness — plus how to choose the healthiest option for your goals.
The Beauty & Wellness Benefits of Dry January: How a Month Off Alcohol Transforms Your Skin, Sleep, & Health
Expert insights and tips on how skipping alcohol for a month can transform your skin, sleep, and overall health — and it's not too late to start!
The Most Effective Exercise for Losing Belly Fat After 60
Nathanaël Blume, fitness coach, reveals the best exercise to eliminate bloated belly after 60. Ultra easy to perform, this little-known movement is nevertheless an ideal flat-stomach exercise for strengthening your abs and losing belly fat after 60.
Psychology: Strong Relationships Can Answer These 2 Questions
According to psychologists, these two questions are essential for evaluating how strong relationships are, promoting better understanding each other's needs, and measuring the depth of commitment and emotional maturity within a couple.
GRAZIA Gift Guide: Editor-Approved Wellness & Fitness Essentials to Gift for a Healthier New Year
From recovery tech to fashion-forward activewear and smart supplements, these are the GRAZIA-approved gifts elevating wellness routines for every health-concisous human on your holiday list
Belly Fat After 60: The Best Pilates Exercises to Lose It
Want to get rid of belly fat without floor exercises or expensive equipment? A fitness expert featured in the Bombay Times recommends four simple Pilates moves you can do against a wall. Here's everything you need to know!