What do you do as soon as you wake up? You probably grudgingly jump out of bed and dive straight into your daily routine, checking emails and getting ready for work, almost instantly forgetting what happened during the night.
But stop for a moment and think: what would happen if we started paying attention to our dreams?
Taking note of dreams might seem like a strange idea, but it actually has huge benefits for our mental health.
Why Writing Down Your Dreams is a Beneficial Practice
In a hectic and chaotic world, finding a way to disconnect from the daily routine can be extremely helpful. Writing down what you dreamed about is a great way to do that.
Exploring the depths of our imagination and inner world can feel liberating and rejuvenating.
That’s why keeping a dream journal allows you to connect with your subconscious, revealing hidden emotions and thoughts that may be influencing your daily well-being. This process of self-reflection fosters greater self-awareness and can help identify and address emotional issues.
Additionally, dreams take us to a nighttime world where anything is possible: we aren’t responsible for what we dream, allowing us to escape the limitations of our daily responsibilities.
Lastly, journaling your dreams improves writing skills and the ability to express complex thoughts, thus contributing to an overall improvement in communication skills. It’s scientifically proven that writing helps improve mental health, and the good news is that you don’t need to be a professional writer to benefit from this practice.
How to Get Started and Maximize the Benefits of This Practice
Writing down your dreams as soon as you wake up is essential because otherwise, dreams tend to quickly fade from memory.
Of course, they might reveal things we’d rather not know. Unresolved challenges and issues may surface, but this is precisely what helps us better understand our emotional life.
Preparing to face darkness and unresolved matters can be a difficult but incredibly rewarding journey. Not only will you explore new worlds and discover new realities, but you will also increase your self-awareness and, consequently, improve your mental health.
Tuning into your dreams has the potential to transform your life in unexpected ways.
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This article first appeared on Grazia.it
