You’ve probably noticed that during the summer months, we’re generally happier and more energetic.
There’s renewed enthusiasm for seeking out new activities and experiences, and we become more mindful about self-care.
Our clothing, makeup, and beauty routines change because we feel the need to take even better care of our appearance.
This is thanks to the sun and its effects on both our psyche and body: here’s how it works.
Why the Sun Makes Us Happier
It’s a Hormonal Matter
The first answer lies in the interaction between the body and light. Sunlight stimulates the production of serotonin, the hormone responsible for good mood, and melatonin, which regulates the sleep-wake cycle. Increased production of these substances helps us feel happier and more rested because, weather permitting, we also sleep better.
We Lighten Our Problems
Thanks to longer days, there’s a greater desire to go out, enjoy leisure moments, and share time with people around us. In other words, you’ll strongly feel the need to let go of obligations and embrace a new lifestyle. You’ll be more inclined to shed the burdens of the past work year and enjoy the upcoming summer.
It’s a Natural Medicine
The sun awakens our senses by acting on our psychophysiological mechanisms. With increased production of vitamin D and endorphins, our mood improves, and we find ourselves experiencing more carefree moments. Moreover, longer days allow us to enjoy nature, an essential contact for our well-being.
We’re More Relaxed (and Therefore Happier)
Sunlight warms our bodies and relieves muscle tension. This leads to a new way of enjoying pleasures as you’ll automatically feel more relaxed, productive, and fun. Nurture this side of yourself and indulge in it for the winter. It’ll be your most important provision.
This article first appeared on Grazia.it -author: Elisa Castellano
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