Carrots are often misunderstood, but nutritionally, they are perfect even for those who want to stay fit.
When added raw to salads, their fiber content helps increase meal satiety.
Eaten as a snack, they are great for curbing hunger and providing a boost of carbohydrates, vitamins, minerals, and other nutrients that combat energy dips and fatigue.
Here are 5 benefits of carrots:
Good for the Heart:
Eating both cooked and raw carrots provides antioxidants, including carotenoids like beta-carotene, a precursor to vitamin A, which improves circulation. They also supply calcium and magnesium, essential for cardiovascular health.
Strengthen Bones:
They also benefit bone health by aiding calcium absorption in the bones through their beta-carotene and magnesium content.
Improve Sleep:
Carrots, especially when eaten raw, are a sleep-friendly food due to their vitamin C content. The magnesium in carrots helps relax the nervous system, and they contain melatonin, which aids sleep.
Protect the Brain:
Carrots contain antioxidants, including carotenoids that give them their orange color. These help combat oxidative stress and prevent neuron degeneration. They also provide B vitamins that support memory and reduce irritability and mental fatigue.
Benefit Hair Health:
Rich in minerals and antioxidants like vitamin E, carrots help maintain hair beauty by preventing aging processes. They also include B vitamins, such as B6, which strengthen hair.
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This article first appeared on Grazia.it
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