At 50, many women start feeling self-conscious about their arms, especially after menopause. This natural phase brings a wave of changes, including, unfortunately, a loss of arm tone. Menopause marks a significant chapter in a woman’s life, often accompanied by hormonal shifts that lead to physical changes.
Among these, muscle loss and an increase in body fat are common, particularly in the arms. This often results in what many refer to as “bat wings”—loose skin hanging under the triceps. However, there’s no need to worry. A fitness coach recently shared tips for regaining firm and sculpted arms, even after 50.
Exercise to Combat “Bat Wings” Post-Menopause
Exercise isn’t just about aesthetics—it’s vital for overall health. Regular physical activity helps maintain muscle mass, keeps metabolism active, and strengthens bone density, which tends to decline after menopause. The right workout can also effectively target flabby arms.
English fitness coach Petra Genco, who experienced “bat wings” herself after turning 50, revealed a simple yet effective four-exercise routine on her TikTok account. She promises visible results in just two weeks, provided these exercises are done daily.
4 Key Exercises to Tone Flabby Arms After 50
- Arm Circles: Stand with feet hip-width apart, extend your arms horizontally to the sides, and make circular motions for 30 seconds.
- Chest Press: With arms extended to the sides and elbows bent at 90 degrees, bring your arms in front of your face and then raise them toward the ceiling. Repeat this motion for 30 seconds.
- Curls with Raises: Holding dumbbells, curl your arms to bring the weights to your shoulders, then lift them overhead. Repeat for 30 seconds.
- Triceps Extensions: Lean forward with dumbbells in hand. For 30 seconds, push the weights down and then bring them back behind your back.
Incorporating these exercises into your daily routine can work wonders for your bat wings, even after menopause.
This article first appeared on grazia.fr – Author: Louhann Mezaguer
