In our collective consciousness, we’ve come to believe that in a relationship, each person sleeps on their own side of the bed. But what if that wasn’t the best option for having a good night’s sleep next to your partner? Here are some unexpected couples sleep tricks that can help you and your partner have a good night’s rest.
The Secret to Peaceful Nights Together
In an article from Slate, shared by NEON magazine, we learn a completely unknown trick for finally enjoying peaceful nights with your partner. Indeed, it sometimes happens that the person you share the bed with seems to have restless sleep, or lightly snoring keeps you awake. To address these inconveniences, there’s a solution that’s still relatively unknown.
The key to sleeping next to another person is to switch sides of the bed each night! This way, you reap all the benefits; as the Slate journalist advises, sleeping on your side is the “best position for back pain, reducing snoring, for pregnancy…”. It’s also a good way to prevent indentations in your mattress, which can occur when the same person sleeps in the same spot every time.
Tips for Better Sleep as a Couple
There are other couples sleep tricks to enhance the quality of your nights with your partner. Sharing a bed as a couple can sometimes be a challenge, especially if you have different sleep habits.
There are strategies to promote better quality sleep together. First and foremost, opt for a mattress and pillows that cater to your comfort preferences. Establish a bedtime routine that suits both of you, incorporating relaxing activities like reading or meditation.
If one of you has restless sleep habits, such as snoring or frequent movement, consider solutions like earplugs or sleep masks. Your sleeping position also plays a role. Indeed, sleeping on your side often helps reduce snoring, as it keeps the airways more open compared to sleeping on your back.
