When looking to lose weight, turning to drastic diets can often lead to nothing but additional frustration. The solution might already be in your kitchen, hidden in a little spice jar. Indeed, certain spices stand out for their slimming properties and can help you slim down even faster. While they won’t perform miracles on your figure, they can give you a significant boost.
Take cumin, for example. Beyond its unique flavor and distinct aroma, this spice is packed with essential nutrients and health benefits.
Cumin is rich in antioxidants, including flavonoids, which help combat free radicals and prevent cellular damage. Its anti-inflammatory compounds may help reduce inflammation and provide relief from conditions like arthritis.
Traditionally, cumin has been used to improve digestion, reduce bloating, and treat various gastrointestinal conditions. With its rich vitamin and mineral content, it also helps bolster the immune system and protect against infections.
From a weight loss perspective, a study in Iran, covered by the media outlet Journée-Mondiale, confirmed cumin’s benefits for the figure. Conducted with 88 overweight or obese women, the study evaluated the effects of cumin supplementation on weight loss, body composition, and blood markers. Participants were divided into two groups: one consumed yogurt with 3 grams of cumin powder daily, while the other consumed plain yogurt without cumin.
After three months, researchers found that the cumin group had lost about 4.4 pounds more than the placebo group. They also noted an 8% reduction in waist circumference, significant decreases in total cholesterol, LDL cholesterol, and triglycerides.
Benefits For Your Physique
Experts suggest that these results can be attributed to several factors. Cumin has thermogenic properties, meaning it can increase body temperature and, consequently, speed up the metabolism. A faster metabolism helps burn more calories, even while resting.
With its antioxidant content, it fights inflammation, a risk factor for weight gain. It also helps modulate certain hormones (like leptin and ghrelin) involved in weight control, in addition to optimizing insulin sensitivity, which promotes effective sugar management.
By improving digestion and enhancing nutrient absorption, cumin helps keep you feeling full longer, thus reducing the urge to snack and overeat. Finally, it can help stabilize blood sugar levels, preventing insulin spikes that can lead to weight gain.
Cumin can be incorporated into your daily diet in various ways. It’s used as a seasoning in dishes such as soups, stews, sautéed vegetables, and meats. You can also make cumin tea by boiling cumin seeds in water.
**Selon une étude, consommer 3 grammes de cette épice par jour peut aider à perdre 2kg en 3 mois**
This article first appeared on grazia.fr – Author: Luce Picat
