It is well-known that regular physical activity is beneficial for both the body and mind. Now, new research has found that exercise is twice as effective as any medication in treating depression.
Experts analyzed over 14,000 individuals with depressive disorders from 218 separate studies, categorizing various forms of exercise based on their effectiveness in treating the condition compared to medication treatments.
While all forms of intervention showed some efficacy, the findings were clear: walking, jogging, or exercising at least two or three times a week was deemed the best way to alleviate symptoms of depression.
The research revealed that solely taking antidepressants improved symptoms by 26%, whereas walking or jogging improved symptoms by 63%.
Physical Exercise is the Foremost Ally for Mental Health
Engaging in physical exercise is not only the best way to combat depression, but also to reap a host of benefits for our mental health.
When engaging in regular physical activities, the body releases endorphins, neurotransmitters also known as “happiness hormones.”
The release of endorphins leads to feelings of well-being and reduced stress, alleviating depressive symptoms.
Moreover, physical exercise can increase the production of other brain chemicals such as serotonin and dopamine, which are crucial for regulating mood and promoting feelings of pleasure and satisfaction.
By boosting these chemical levels in the brain, physical activity helps improve our mood and reduce feelings of sadness and despair associated with depression.
In addition to the neurochemical benefits, staying active serves as an important distraction from worries and negative thoughts that can affect our mental health.
Finally, engaging in physical activity can promote social interaction, which is essential for emotional well-being. Being part of a community or sports team can provide emotional support, reduce social isolation, and foster a sense of belonging, all factors that can help combat mental disorders like depression.
This article first appeared on Grazia.it
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