In a world where stress and hectic schedules dominate our days, achieving a state of well-being can often seem elusive. However, one term might just hold the secret to a more fulfilling life. According to Josée Muldrew, a therapist interviewed by HuffPost, the key lies in a simple yet powerful word: “savor.”
Savoring: A Practice of Living in the Present
Savoring is more than just an expression—it’s a way of experiencing the world. Unlike the concept of “toxic positivity,” which tends to cover up difficulties, savoring encourages us to embrace all emotions, whether they’re joyful or challenging. Muldrew explains that savoring means amplifying positive sensations like joy or gratitude.
“This practice helps build an ‘emotional reserve’ that we can draw on during tough times.” By savoring moments of happiness, we create a valuable inner resource that can sustain us through life’s trials.
Appreciation: The Art of Savoring the Present Moment
Appreciation goes beyond mere superficial enjoyment—it’s a true approach to life. Rather than denying or downplaying hardships, this concept acknowledges the value of all emotions, whether pleasant or not. Muldrew emphasizes that appreciating means intensifying positive moments to maximize satisfaction.
“It allows us to create a reserve of positive emotions that we can turn to when life becomes more difficult,” she explains. Thus, every moment of pleasure becomes a source of energy that helps us navigate through challenging periods.
Incorporating Appreciation into Daily Life
Incorporating appreciation into your daily routine is both simple and incredibly impactful. It’s about paying attention to what you’re experiencing and taking a moment to fully enjoy it—whether it’s savoring a morning cup of coffee, strolling through a park, or sharing a laugh with friends.
Muldrew suggests that voicing what you appreciate in the present moment strengthens the accompanying positive emotions. “This mindfulness practice, which focuses on noticing the pleasant details of life, roots us more firmly in the present and enhances our overall well-being.”
Taking the Time to Savor Small Pleasures
Muldrew also advises recognizing and valuing the small sources of joy that brighten our days. From the aroma of a delicious meal to the comfort of a soft blanket or the morning song of birds, these tiny details offer countless opportunities to reconnect with positive emotions.
Mentally or even physically noting these enjoyable moments allows us to build a sort of “happiness reserve” that we can rely on during tougher times. “These small joys give us the necessary resources to better face the challenges of daily life,” she affirms.
Embrace the art of savoring, and discover how this simple practice can transform the way you experience life’s fleeting moments.
**Voici le Mot Que les Gens Heureux et Qui Ont la Joie de Vivre se Répètent Tous les Jours**
This article first appeared on grazia.fr – Author: Louhann Mezaguer
