Less famous than soy-based alternatives, rice milk is often used as a substitute for animal milk, but it contains fewer proteins and lacks essential amino acids compared to the latter.
Derived from sprouted whole grains, it has a calorie content similar to cow’s milk, ranging around 60–70 calories, but it’s easier to digest due to its lower protein content.
In addition to being a tasty beverage, it’s also excellent as a cooking ingredient. Its sweet flavor can enhance meat-based dishes and desserts.
But what are the health advantages of consuming this plant-based drink?
All the Benefits of Rice Milk
Provides Energy
This beverage is perfect for quickly replenishing energy, making it ideal for athletes. It provides an excellent energy boost. Compared to animal milk, it contains more carbohydrates and fewer fats and proteins. It provides simple sugars that are easily absorbed by the body. This plant-based alternative also contains B-complex vitamins that help combat fatigue.
It Enhances Mood
Rice milk provides essential fats, including monounsaturated and polyunsaturated fats useful for synthesizing mood-regulating hormones, such as serotonin. Some varieties are enriched with calcium and vitamin D, two nutrients helpful for maintaining a balanced nervous system.
Suitable for Lactose Intolerant People
It is a great alternative for those who are allergic or lactose intolerant. Unlike animal milk, it contains no lactose.
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This article first appeared on grazia.it — Author: Angela Altomare
