Quercetin is present in various supplements, but it can easily be consumed through a daily diet.
Some common foods are excellent sources of it, and eating them provides several health benefits. Quercetin, in fact, is one of the compounds being studied by scientists for its ability to help prevent and protect against major lifestyle-related diseases.
It also promotes longevity, as it helps counteract the processes related to aging. For this reason, including foods rich in quercetin in your diet may offer several advantages.
But what is quercetin, and in which foods can you find it?
What is Quercetin?
Quercetin is an antioxidant, specifically a flavonoid.
Like all antioxidants, it is a great ally in fighting oxidative processes and neutralizing free radicals that can accelerate aging and increase the risk of health issues and diseases.
It is excellent for heart health, as it lowers blood pressure and protects blood vessels from bad cholesterol.
The intake of it also helps protect neurons—brain cells—from what’s called neuroinflammation. It also has antimicrobial, antiviral, and anti-cancer properties.
In Which Foods Can You Find It
The main dietary sources of quercetin are vegetables. This antioxidant molecule is abundant primarily in fruits and vegetables.
To ensure you’re getting enough in your daily diet, it’s recommended to consume red and orange fruits and vegetables, which are the richest sources, such as berries, strawberries, raspberries, blueberries, apples, oranges, tomatoes, and onions.
Leafy vegetables, such as radicchio, cabbage, and lettuce, also contain good amounts of quercetin.
Another good source of this antioxidant compound is tea, especially green tea.
Why Moderation Matters: Healthy Foods and Their Pitfalls
Savoring and Appreciation: Secrets to a Happy Life
This article first appeared on Grazia.it – Author: Angela Altomare
