People are discovering the wellness benefits of CBD like never before. While almost everyone has heard about the benefits of CBD by now, many still wonder how to incorporate CBD into their daily routines. These five tips for incorporating CBD into a daily wellness protocol couldn’t be easier!
What is CBD?
CBD (cannabidiol) is a natural wellness aid that’s derived from the cannabis plant. It’s important for consumers to understand that CBD is not the same thing as marijuana. While CBD can be derived from either marijuana or hemp, it lacks the tetrahydrocannabinol (THC) that creates the psychoactive effect of other cannabis products.
CBD is available in full spectrum, broad spectrum, or isolate forms. Consumers can also choose to enjoy the wellness benefits of CBD using oil tinctures, gummies, drinks, snacks, capsules, creams, ointments, and much more.
Ways to Add CBD to Your Daily Routine
1. Make CBD Your Coffee Companion
Many people are getting a wellness wakeup call every morning by adding their favorite CBD oil to coffee. For people who don’t drink coffee, CBD stirs beautifully into teas and juices. An unflavored tincture is usually best when mixing CBD into beverages with strong flavors. Consider CBD drinks or drink powders for an easy way to sip CBD on the go!
2. Add CBD to Your Skincare Routine
CBD lotions, ointments, and balms deliver hydrating nourishment. Topical CBD formulations sold by CBD retailers pack the right concentration for soothing, hydrating, and moisturizing lips and skin. It’s also possible to simply add a drop of CBD oil to your favorite lotion to get benefits without making drastic changes to your skincare routine.
3. Make a Midday CBD Smoothie
Once the stress of the day has ramped up, a midday CBD break can help you find your center. A satisfying, antioxidant-rich smoothie is the perfect way to enjoy CBD with fresh fruit, yogurt, coconut milk, protein powder, or other nourishing ingredients. A CBD cookie can also be a great way to enjoy a midday CBD treat!
4. Blend CBD With Your Yoga or Meditation Routine
Don’t hit the mat without a little CBD by your side. “Me” time is the perfect time to enjoy some CBD drops, capsules, or gummies. Pairing CBD time with workout or meditation time allows you to double up on your wellness efforts for a rewarding, celestial experience. Consider using CBD products that offer “immunity” blends featuring elderberry, spirulina, and other goodies to help you fortify body and soul during mat sessions!
5. End the Day With CBD
Many people like to end the day on a wellness note by taking CBD when it’s time to shake off the day with some rest. Keep your CBD in a drawer next to the bed to ensure you never forget it! If the focus is on unwinding, there are several CBD products that feature melatonin for sleep support and relaxation.
Enhancing the Daily Routine with Quality CBD Products
The benefit that CBD brings to your life is only as good as the CBD products you choose. It’s important to choose high-quality CBD ingredients from trusted manufacturers that use clear labeling, product transparency, and purity testing. CBD.market is a leading online CBD retailer based in San Diego. Focused on providing CBD education that allows customers to make choices that enhance their lifestyles, CBD.market provides certificates from independent laboratories for all products.