It’s that comforting brew that accompanies our moments of relaxation and social interaction—tea. Loved worldwide, tea has many claimed virtues, but not all teas are created equal. Some could actually compromise your well-being. Here’s how to drink tea, focusing on the right types and practical tips for your health.
The Benefits of Tea
Let’s be honest—tea is more than just a soothing beverage. It’s packed with health benefits. Tea is rich in antioxidants, particularly polyphenols, which help fight free radicals. This not only lowers the risk of chronic diseases like cardiovascular disease and cancer but also improves overall health.
Regular tea consumption may enhance cognitive health, keeping your mind sharp and focused. It can even help reduce the risk of age-related cognitive decline. Green tea, in particular, is celebrated for its role in weight management and boosting metabolism, making it a great addition to a balanced diet.
But that’s not all. Tea’s calming properties are like a warm, gentle hug for your nervous system. It contains amino acids like theanine, which can help you relax and reduce stress. So, go ahead, let tea be your new best friend.
When to Drink Tea
Tea drinking is more than a habit; it’s a cherished ritual in many cultures. Whether you’re starting your day, catching up with friends, or winding down in the evening, there’s always a perfect time for tea. However, how to drink tea wisely involves picking the right type for different times of the day.
Recommended Consumption Frequency
So, how much is too much? While personal preference plays a role, it’s generally wise to limit yourself to two to three cups per day. This amount lets you soak up the antioxidants without getting an excessive dose of caffeine. Overdoing it could lead to jitters or disrupt your sleep. Choose your teas thoughtfully, enjoy them at the right times, and relish the multiple benefits they offer.
**Ces 3 thés pourtant très consommés sont à éviter selon les médecins**
This article first appeared on grazia.fr – Author: Louhann Mezaguer
