The pillow plays a crucial role in sleep quality, making it essential not to underestimate its importance and to carefully choose the right one to ensure good sleep.
We consulted sleep experts from Dalfilo, an innovative startup revolutionizing the home textiles sector with high-quality, artisanal Italian products, to find out what features a perfect pillow should have and how to choose it.
They outlined 9 essential factors to consider, emphasizing that the characteristics needed in a pillow vary for each individual. Everyone should choose based on their specific needs.
9 Key Factors to Consider when Choosing a Pillow
1. Pillow Size
Standard pillow size in Italy is 50×70 cm, but preferences vary. Larger pillows are better for restless sleepers, while standard sizes work well for those who sleep still.
2. Shape
While the classic rectangular shape is common, there are also ergonomic, cylindrical, and square options. Traditional rectangular pillows are convenient and fit standard pillowcases.
3. Material and Firmness: Feather vs. Synthetic Foam
Pillows can be made from natural feathers or synthetic foams. Feather pillows are softer and cooler, while synthetic pillows are firmer, hypoallergenic, and easier to clean but less durable.
4. Sleeping Position
Choose a pillow based on your sleeping position. A lower one is better for stomach sleepers, while a higher one supports back and side sleepers.
5. Allergies
For allergy sufferers, choose hypoallergenic and washable pillows to minimize allergens.
6. Pillowcases
The pillowcase material affects performance. Percale offers breathability, satin provides elegance, and silk benefits skin and hair.
7. Aesthetic Appeal
A pillow can also be a decorative element in your bedroom. Play with shapes and colors to create a personalized and seasonal look.
8. Seek Advice
Consult with others who have similar needs and read online reviews to guide your choice.
9. Try and Adjust
If the pillow isn’t right, it’s important to return or exchange it. Ensure your purchase allows for adjustments to find the perfect fit for your needs.
Following these tips will help you select a pillow that enhances your sleep quality and overall comfort.
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This article first appeared on Grazia.it
