Staying healthy as we age requires more than just a balanced diet—regular physical activity is essential. However, as we grow older, it’s common to notice a decrease in how often we move. This makes staying active even more vital after age 50. Muscle mass naturally declines, especially with perimenopause and menopause, so maintaining a consistent workout routine becomes crucial.
“Exercising regularly helps keep the body firm, toned, and flexible—even beyond age 60,” explained Denys Barrault, president of the French Society of Exercise and Sports Medicine, in an interview with Top Santé. There are plenty of ways to get moving, but one activity stands out for its benefits. It’s gentle on the joints and, most importantly, incredibly fun.
The Ideal Workout After 50
You might be surprised to learn that group dancing is particularly beneficial after 50. While it might not immediately come to mind, numerous studies highlight its advantages. A study in the National Library of Medicine reviewed nearly 800 papers on dancing, finding it improved physical function, balance, postural control, and quality of life.
Another report in PLOS One analyzed 148 studies on this group-based activity. The findings are impressive: 60.2% of participants enhanced their cardiovascular health and muscle mass, while 30% saw improved metabolic performance.
Great for the Body and the Mind
Group dance not only tones the body but also supports psychological well-being and joint health. It fosters social interaction, vital as we age, and offers a genuinely enjoyable way to stay active. Whether you choose ballroom, folk, or modern dance, the options are endless.
This social, enjoyable aspect makes the activity easy to stick with over time. “Dance has shown higher adherence rates compared to physical therapy, self-care, conventional therapy, and even aerobic or resistance exercises,” noted the National Library of Medicine study.
All in all, group dance is emerging as one of the top fitness choices for anyone over 50—and for good reason.
**Adieu le yoga, ce sport est l’un des meilleurs après 50 ans pour garder la forme**
This article first appeared on grazia.fr – Author: Allison Pujol
