If there’s one spice that has become popular in recent years (with good reason), it’s ginger.
Used for millennia in Asia, particularly in China, where it is widely consumed, ginger stands out for its rich compounds, making it a true remedy to add to sweet or savory dishes or, even better, to consume as a tea.
Simply infuse a half-inch piece of ginger root in a cup of boiling water and sip the beverage. The benefits? Many.
What is Ginger Good For? Here Are 3 Benefits
Aids Digestion
There are times when digestion becomes more difficult, and you feel more bloated, finding it hard to zip up pants and feeling your clothes tightening.
Ginger is a helpful spice for stomach issues like heaviness, if you feel a weight in your abdomen. This is due to its digestive properties, thanks to compounds like gingerol that it is rich in.
Fights Nausea
Ginger is one of the most effective natural remedies for combating the sensation of vomiting. This spice is even recommended for nausea because of its antiemetic properties.
Ginger Fights Aging
Ginger has excellent anti-aging properties. It provides numerous antioxidants, including phenolic compounds like gingerol, shogaol, and zingerone, responsible for its spicy flavor, which are valuable for combating oxidative processes and defending against premature aging.
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Photo Credits: Unsplash
This article first appeared on Grazia.it – Author: Angela Altomare
