Knowing what to eat when it’s cold helps protect the body from many seasonal challenges. It’s best to start this when autumn begins, allowing the body to stock up on the right natural antioxidants and vitamins.
The cold months are when we are most exposed to issues like skin irritations, colds, and other health challenges.
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For example, when temperatures drop, blood vessels constrict, reducing oxygen flow to the skin, making the epidermis (the outer layer) less elastic and more prone to redness.
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Worsening health conditions is the excessive heating of indoor spaces.
During winter, the dry air in homes and offices increases the evaporation of water from the surface layers of the skin, leading to dehydration, and making hair drier and more brittle.
Diet can be a valuable ally in defending against and tackling the small problems associated with the cold. How? By including the right foods in daily menus.
Here’s what to eat to combat the discomforts of cold weather.
What Should You Eat When It Gets Cold?
Pumpkin to Protect Your Skin from the Cold (and Heating)
Dry, cracked, and irritated skin is a common problem when temperatures drop.
Make sure to include good amounts of beta-carotene in your daily meals, a valuable antioxidant that promotes skin protection and health. Pumpkin is an excellent source of it.
Almonds to Defend Your Hair
Almonds are rich in vitamin E, an antioxidant beneficial for hair beauty.
Additionally, they provide healthy fats, similar to the natural lipids that make up hair.
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It is one of the fruits richest in vitamin C, which, in addition to stimulating the production of collagen and elastin that help keep the skin elastic and well-nourished, helps strengthen defenses and fight off viruses and bacteria responsible for sore throat, cough, colds, and other seasonal illnesses.
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Chickpeas and Legumes to Defend Against the Cold
Legumes are the perfect ingredient for making warm soups and stews.
They also provide essential minerals and vitamins to stimulate the immune system and protect the body from the harsh temperatures.
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This article first appeared on Grazia.it – Author: Angela Altomare
