Edamame are becoming increasingly popular at the table. A staple of Asian cuisine, they are a versatile ingredient, perfect for adding flavor to dishes and nutrients to your diet. They belong to the legume family and stand out for their nutritional potential, which science is actively researching for its health benefits.
Available even frozen, there are many reasons to start including them in your meals (not just in poke bowls).
What Are Edamame And Why Are They Good For You
What Are They?
Edamame are the green, round seeds of soybeans. Nutritionally, a cup will provide around 180 calories. Another advantage is their low glycemic index. They taste similar to peas and are perfect for enhancing soups and salads, or simply as a mid-morning or afternoon snack.
Why You Should Eat More Edamame
Edamame are rich in plant-based proteins and provide a good amount of minerals, like potassium, which is essential for regulating blood pressure. They also contain antioxidants and fiber that help protect cardiovascular health.
Including edamame in meals can also help prevent blood sugar spikes, which over time can increase the risk of weight gain, type 2 diabetes, and metabolic diseases.
Adding them to your daily diet supports bone health as well. Edamame are a source of vitamin K, phosphorus, and magnesium, but especially isoflavones—compounds with antioxidant and anti-aging properties that also help reduce the risk of fractures and conditions like osteoporosis.
This article first appeared on Grazia.it – Author: Angela Altomare
Photo Credits: Unsplash
