Among various tea varieties, matcha has gained popularity, especially among health-conscious individuals. Its high antioxidant content, including chlorophyll, gives it special anti-aging properties.
What is Matcha Tea?
Matcha is a type of green tea derived from the same plant as traditional tea, Camellia Sinensis. It can be enjoyed as a drink throughout the day or used as a powdered ingredient in recipes like ice creams and desserts, although it’s best consumed as a beverage.
Why You Should Drink More Matcha?
Macha Keeps You Young
Matcha tea is a true elixir of youth due to its high content of anti-aging compounds that combat aging.
It provides many antioxidants, including polyphenols, which are useful for fighting oxidative processes that promote the appearance of signs of aging.
Protects the Heart
It also helps prevent cardiovascular issues due to its high content of antioxidants like epigallocatechin gallate and catechins. It also has anti-inflammatory properties, which are beneficial for heart health.
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Matcha Tea Boosts Brain Function
It is a brain-boosting energy source. Its tonic effects come from caffeine and L-theanine, which can improve focus and concentration.
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This article first appeared on Grazia.it – Author: Angela Altomare
