Belly fat. It’s the number one culprit of self-consciousness for both men and women. Those stubborn pockets of abdominal fat just lurk above the waistline, creating an awkward bulge, making your favorite pair of jeans feel like a straitjacket. And let’s be honest—the thought of hitting the gym to reveal those abs seems exhausting. But keeping active is key to getting rid of it. The more you move, the closer you’ll get to a flat stomach.
However, there’s more to belly fat than meets the eye. It doesn’t just mess with your shape; it can also creep underneath your muscles and cozy up to your organs. This internal fat comes with real health risks, like heart disease. So, it’s time to take this beef seriously. While no sport can work magic, the right exercises can help you lose belly fat efficiently. Enter weight loss coach Assane Cisse, who’s got a simple game plan that works whether you’re at home or at the gym.
Effective Exercises to Lose Belly Fat According to a Coach
To smack down that squishy belly fat, Cisse recommends a power series of five exercises. You’ll tackle each move, five times through:
- Knee-Elbow Raises: Stand tall with feet shoulder-width apart. With a hand behind your head and the other on your hip, lift the opposite knee towards your chest. Aim to touch the knee with your elbow. Do this 40 times on each side.
- Dynamic Arm Raises: Feet wide, swing your arms above and behind your head while swaying each leg side-to-side. Knock out 40 reps.
- Knee Raises: Stand straight. Raise a knee high, pumping arms for momentum. Hit 50 reps.
- Faux Rope Jumps: Pretend to jump rope—no rope needed! Do 40 mini-jumps in place.
- Foot-Hand Knee Raises: Arms in the air, lift a knee to chest, trying to touch the foot with both hands. Alternate sides for 30 lifts.
Avoid These Common Mistakes
This sweat session is all about heart-pumping cardio—you want to burn that fat! But pause for breath; take 10 to 15-second mini-breaks between exercises to keep your energy up. The goal isn’t to breeze through it once a week, but to commit four times weekly for the best results—trust the coach on this one!
Remember, workouts alone won’t make the belly disappear. Combine this killer circuit with a calorie-conscious diet to amplify your success in losing belly fat. Coach’s orders!
This article first appeared on aufeminin.com – Author: Elodie Legall
