While cardiovascular health is already on many people’s minds, we all need to make lifestyle changes to protect our hearts. This tiny organ is often overworked without us even realizing it. One of the easiest changes? Altering our diet.
We should limit foods with high saturated fats, processed foods that spike LDL cholesterol, and those packed with sodium that can lead to hypertension. Refined sugars and simple carbs also wreak havoc, contributing to weight gain and increasing the risk of diabetes.
Consuming low-fiber foods, often found in processed foods, contributes to cardiovascular issues too. And let’s not forget about the dangers of excessive alcohol. To protect your ticker, embrace a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
What Cheese Should You Eat to Limit Heart Problems?
Surprise! Cardiologists have given cheese lovers something to celebrate. As reported by Marmiton, mozzarella has the green light thanks to its heart-friendly nutritional properties. This fresh, spun cheese from Italy is known for its soft texture and light flavor. It’s not just delicious; it’s also beneficial for your cardiovascular health.
Mozzarella boasts low sodium and saturated fat content, unlike pressed cheeses like cheddar or gouda often laden with these harmful components. High levels of saturated fats and sodium increase the risk of heart disorders, including high blood pressure, heart attacks, and strokes. But mozzarella offers a healthier alternative.
Mozzarella: The Low-Calorie Cheese
Let’s not forget, mozzarella is also lower in calories compared to many other cheeses. With around 280 to 300 calories per 100 grams, it means less stress on your heart and arteries while contributing to better cardiovascular health.
Mozzarella isn’t just about fewer calories. It’s packed with protein, calcium, and essential vitamins like B12. Proteins are crucial for repairing and maintaining body tissues, while calcium supports bone and tooth health and ensures proper muscle and nerve function.
But wait, here’s the best part: mozzarella easily fits into a balanced diet. Toss it in salads, melt it in sandwiches, or bake it into dishes. It’s versatile and adds a burst of flavor to any meal.
So, next time you reach for cheese, remember the mozzarella heart benefits. Your taste buds and your heart will thank you.
**D’Après un Cardiologue, Voici le Fromage à Consommer pour une Bonne Santé Cardiaque**
This article first appeared on grazia.fr – Author: Luce Picat
