Even when life seems “perfect on paper,” a creeping sense of melancholy can still linger. This internal void, known as empty life syndrome, is a serious condition, according to clinical psychologist Amélie Boukhobza.
A Silent Struggle: Loss of Meaning
On Instagram, Psychologue.net describes the paradox of this syndrome—a polished exterior masking internal pain. Empty life syndrome is when life appears “perfect” externally, yet harbors profound emptiness inside.
It’s an under-recognized condition, leaving people feeling like passive bystanders in their own lives. “The syndrome shows up as a disconnection from your existence—as if you’re observing life from the sidelines,” confirms Boukhobza.
This syndrome is especially unsettling because appearances deceive.
“You might have a stable family, job, and friends yet still feel bored, lacking drive, and questioning if anything matters. You’re moving forward without a why,” adds the expert.
What Causes Empty Life Syndrome?
The core issue is a disconnect between self and reality.
“We often grow up thinking a busy life or successful career brings happiness. But, even achieving those, fulfillment might not follow. The gap between success and inner dissatisfaction can be jarring, reinforced by societal expectations,” Boukhobza explains.
In striving to meet ideals, you might lose touch with your own desires.
“You begin to ask, ‘Am I really living the life I wanted?’ This emptiness signals something’s off—that you may have strayed from your true self. Stress and anxiety act as red flags,” Boukhobza warns.
Finding Your Way Out
Recognizing the feeling is the first step, according to the expert.
“Reflect on your needs and deeper aspirations to find clarity. Talking to a mental health professional can help uncover the source of emptiness. Sometimes, even a small shift—a single change—can rekindle meaning and joy,” she concludes.
**Syndrome de la vie vide : et si c’était votre cas sans le savoir ? Notre psy vous éclaire.**
This article first appeared on doctissimo.fr – Author: Louise Ballongue
