The plant-based beverage commonly referred to as almond milk is among the most consumed. It is made by pressing almonds and serves as an excellent alternative to cow’s milk, particularly appreciated by those looking for an energetic and nutritious drink.
This beverage is ideal for individuals who are lactose intolerant or allergic to milk proteins, as it is naturally free of these substances. Moreover, almond milk is becoming increasingly popular among those wishing to diversify their diet and reduce their intake of animal-based proteins.
But how many calories does it contain, and what are its nutritional benefits? Here are some useful insights.
How Many Calories Does Almond Milk Have?
A glass (200 ml) of almond milk can contain over 100 calories, compared to 128 in whole milk and 72 in skim milk. However, it’s best to consume it in moderation.
What Should You Check on the Packaging?
When choosing almond milk, it’s a good idea to check the percentage of nuts: the higher the nut content in the beverage, the richer it will be in nutrients.
Nutritional Benefits
Good for the Heart
From a nutritional perspective, almond milk is ideal for those looking to manage cholesterol levels. It primarily contains polyunsaturated fats, which are beneficial for health because they help increase “good” cholesterol (HDL) levels and reduce “bad” cholesterol (LDL) levels.
Supports Bone Health
Another benefit of almond milk is its vitamin D content, often added to this valuable beverage for its role in bone health. This nutrient facilitates the absorption of calcium, which almond milk provides in good amounts.
Additionally, almond milk supplies minerals like magnesium, which aids in calcium absorption.
Fights Aging
Beyond delivering healthy fats and nutrients that support bone health, this drink is notable for its vitamin E content. Thanks to its antioxidant properties, vitamin E combats oxidative stress and helps prevent aging, including skin aging.
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This article first appeared on Grazia.it – Author: Angela Altomare
