What should you eat to prevent aging? These 5 superfoods might be the answer…
Yes, there are superfoods that combat aging. Including them frequently in a healthy, balanced diet is an excellent strategy to counteract processes like oxidative stress and free radical production, and to prevent various diseases and disorders whose risk increases with age.
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To age well and stay healthy, it’s essential to eat well. Adopting a balanced diet that includes nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats has been linked in numerous studies to a lower risk of chronic diseases and better overall health.
5 Superfoods Against Aging
Strawberries
Strawberries are rich in flavonoids, polyphenols with antioxidant properties that have excellent anti-aging effects. They combat free radicals and oxidative stress.
They also provide a good amount of vitamin C, which aids in calcium absorption, essential for bone health and preventing major age-related disorders such as osteoporosis.
Leafy Greens
Leafy green vegetables are also on the list of superfoods against aging. They contain chlorophyll with antioxidant properties. These foods also provide folic acid and other B vitamins essential for proper immune system function.
They are also a good source of prebiotic fibers that increase the population of beneficial gut bacteria and promote the production of anti-inflammatory fatty acids.
Apples
Apples are among the superfoods against aging. This fruit provides nutrients useful for counteracting degenerative processes, including chlorogenic acid, phloridzin, and epicatechin.
Apples are particularly beneficial for heart health due to their cardioprotective properties from the antioxidants they contain, including phenolic acids and polyphenols.
Eggs
Eggs are a source of high-quality protein and essential fatty acids, important for maintaining muscle and brain health.
They also provide choline, a nutrient that combats cognitive decline. Additionally, they supply selenium and zinc, two minerals with antioxidant properties.
Chickpeas
Chickpeas are also superfoods against aging. The consumption of legumes in general is associated with a lower risk of diseases and disorders that affect the quality of aging, from cardiovascular issues to type 2 diabetes.
The benefit comes not only from their fiber content, but also from starches like amylose that are absorbed slowly, helping to counteract blood sugar spikes. Unlike animal-based protein sources, they are very low in fat.
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This article first appeared on Grazia.it – Author: Angela Altomare
