Everyone wants to find happiness, right?
However, the things we think will bring us joy often don’t. We convince ourselves that happiness will come with a raise, a specific number of “likes” on an Instagram post, the attention of someone we admire, or a new purchase. But these are only fleeting moments, not true paths to lasting happiness.
So, what truly makes us happy? It’s not quick thrills, but rather daily habits that lead us to real joy.
Dr. Laurie Santos, a cognitive scientist and psychology professor at Yale, reveals five science-backed habits that can help bring us closer to authentic happiness.
Ready to discover the secrets to a happier life?
5 Tips to Be Happier and Transform Your Life
1. Refocus Your Point of Reference
How often do you find yourself comparing with friends, coworkers, or even strangers on Instagram? It’s common—we all compare ourselves, especially on social media.
But remember, comparison is the thief of joy. Constantly comparing yourself to the perfect lives online is a recipe for dissatisfaction.
Dr. Santos suggests stopping the comparisons and focusing on your personal growth and achievements.
“Shifting your perspective from external comparisons to internal growth helps cultivate a lasting sense of joy,” Santos says. “Happiness is a personal journey—enjoy yours.”
2. Set Goals that Make You Happy
Studies show that setting specific goals can improve our well-being.
Start by clearly defining what you want. Visualize positive outcomes, identify potential obstacles, and make detailed plans to overcome challenges.
“Set personal goals that reflect your values and celebrate your achievements, no matter how small. This approach makes reaching your goals easier and boosts your chances of success,” Santos explains.
3. Invest in Experiences, Not Things
Got some extra money in the budget? Try resisting that new pair of shoes and spend it on an experience instead!
Research shows that experiences bring more happiness than material goods. Going out with friends, a weekend getaway, or a concert creates lasting memories and enriches life more than a new purchase.
“Experiential purchases create enduring memories that boost happiness,” Santos confirms.
4. Practice Gratitude
Gratitude is a powerful antidote to hedonic adaptation—the tendency to quickly get used to good things, lessening their lasting impact on our happiness. Keeping a gratitude journal can significantly improve well-being in just a few weeks.
“Take time to notice what’s good in your life,” Santos advises. “Cultivating gratitude allows you to relive a sense of happiness and appreciation day after day.”
5. Reprogram Old Behaviors
Our environment is crucial in forming habits. Surround yourself with positive influences and create a space that supports your well-being. This concept, known as situational support, emphasizes that visibility and ease are essential for adopting positive habits.
“Surround yourself with positive influences and create a social environment that fosters happiness and personal growth,” Santos suggests. “Remember, situational support is essential for adopting new habits and being happier.”
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Photo Credits: Unsplash
This article first appeared on Grazia.it
