Sweet and delicious, mandarins, along with oranges, are amongst the most popular citrus fruits on the table.
Known for their beneficial properties towards the body’s defenses, in reality, within their segments, they encapsulate many miraculous virtues that make them an excellent fruit to eat even while on a diet.
Two medium-sized fruits represent an excellent portion. And there are many reasons to eat them.
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5 Benefits of Mandarins
Benefit the Skin
Mandarins are a real elixir of youth. The credit goes to the richness of antioxidants such as beta-carotene and vitamin C that counteract the production of free radicals, aging, and consequently, the appearance of wrinkles. Vitamin C, in particular, also called ascorbic acid, promotes the production of collagen, a protein that keeps the skin soft and beautiful.
Boost Mood
This fruit provides B-complex vitamins, minerals including magnesium and calcium that promote the balance of the nervous system, countering sadness and mood swings.
Help Eat Better
They are excellent appetite suppressants. Thanks to their high fiber content, they provide satiety, helping to stay away from snacks between meals.
Maintain Intestinal Health
Mandarins are rich in a type of non-soluble fiber that facilitates intestinal transit and promotes regularity. They also provide prebiotics that promote the growth and proliferation of good intestinal bacteria.
Protect the Heart
Mandarins provide flavonoids that improve levels of good HDL cholesterol and lower bad LDL cholesterol, and many other antioxidants that improve circulation and counteract aging of blood vessels.
Check out the nutrients you can find in Mandarins in this Healthline article.
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