Endless meetings, stress, and a flood of emails wearing you down? Workplace fatigue is common, but those energy slumps at your desk can be reduced with some simple daily habits.
After hours at your desk, it’s easy to feel physically and mentally exhausted. To combat fatigue, regain energy, boost your mood, and improve productivity, try these strategies.
5 Tips to Reduce Fatigue and Energy Slumps at Work
1. Mind Your Posture
The first step is paying attention to how you sit while working.
To avoid neck and shoulder pain, position your computer screen at eye level—not too high or too low.
For muscle relaxation and to prevent poor posture that contributes to fatigue, always keep your back and glutes against the chair’s backrest.
2. Snack on Nuts to Prevent Energy Crashes
Nuts are an ideal mid-morning or mid-afternoon snack.
They provide healthy Omega-3 fats that support the nervous system.
Additionally, seeds and nuts boost mood by supplying tryptophan, an amino acid that helps produce serotonin—the “feel-good” hormone—essential for managing irritability and stress.
They also contain fatigue-fighting minerals like magnesium and potassium, which help combat physical and mental exhaustion while keeping stress and anxiety in check.
3. Opt for a Healthy Lunch Break
Desk eating—having lunch in front of your computer—can leave you feeling sluggish, especially if your meal is unbalanced.
Avoid heavy, fast-food options like sandwiches, pizza, and processed snacks loaded with fats that weigh you down.
For sustained energy throughout the day, choose whole grains like brown rice, oats, barley, or rye, paired with seasonal vegetables rich in vitamins and minerals that help fight fatigue.
4. Stay Hydrated
Aim to drink at least two liters of water daily.
Proper hydration is essential for keeping your body functioning efficiently and warding off sluggishness.
5. Avoid Sugary and Junk Foods
Even during busy work periods, steer clear of junk food.
Sweets, sodas, energy drinks, chips, pastries, and other vending machine snacks are packed with sugars and unhealthy fats. Not only are they bad for your health and waistline, but they also drain your energy and reduce productivity.
By making these small changes, you’ll stay energized, focused, and ready to tackle your workday!
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This article first appeared on Grazia.it – Author: Angela Altomare
