One of the lesser-known benefits of oranges is their ability to help protect against age-related health issues when included in a balanced diet. These fruits are packed with carotenoids, which the body converts into vitamin A—essential for eye health, bone strength, and muscle function.
But the advantages of oranges go beyond that. Here are five surprising benefits of this citrus fruit.
5 Benefits of Oranges
Oranges Improve Mood
Feeling sad, anxious, or stressed? An orange might be the perfect natural mood booster.
Oranges provide easily absorbable sugars that offer a quick energy boost. They also contain magnesium, a mineral that directly counteracts the effects of cortisol, the stress hormone.
Additionally, their high pectin content, a prebiotic fiber, supports gut health—which plays a crucial role in serotonin and dopamine production. These two hormones help regulate mood and promote feelings of well-being.
They are also packed with antioxidants that protect the nervous system and enhance cognitive function.
Oranges Help Combat Insomnia
This fruit is a great choice for the afternoon and evening, aiding relaxation and sleep quality.
Despite the common belief that they are hard to digest at night, they actually promote better sleep. They contain folates and B vitamins, which facilitate melatonin synthesis, the hormone responsible for regulating sleep cycles.
Furthermore, they provide calcium and magnesium, two minerals that encourage muscle relaxation, along with flavonoids that help counteract oxidative stress linked to insomnia.
Oranges Support Brain Health
Regular consumption of oranges benefits cognitive function and memory.
They are rich in flavonoids, particularly hesperidin, which has neuroprotective properties. These compounds help shield the brain from premature aging and cognitive decline.
Oranges Strengthen Bones
Oranges are a valuable source of essential nutrients for strong bones and joints.
They provide highly bioavailable calcium, meaning the body can absorb it efficiently. This absorption is further supported by vitamin C, magnesium, and beta-carotene, all of which enhance calcium uptake.
Additionally, they contain potassium, which helps maintain calcium levels in bones and prevents depletion over time.
Oranges Protect the Skin
The vitamin C in oranges plays a key role in collagen production, keeping skin healthy and youthful.
Collagen is a protein that strengthens the skin’s protective barrier, defending against environmental damage. They also contain other powerful antioxidants that neutralize free radicals, reducing wrinkles and signs of premature aging.
Carotenoids, including beta-carotene (the precursor to vitamin A responsible for the orange color), aid in cell renewal. Eating oranges also contributes to zinc intake, a mineral that stimulates hyaluronic acid production—an essential ingredient in many skincare products that enhances skin resilience and radiance.
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Photo Credits: Unsplash
This article first appeared on Grazia.it – Author: Angela Altomare
