To quickly get back in shape, just three “magic” exercises are all you need, and you can do them anywhere—even at home. Especially after a sedentary period, regaining your energy and fitness means establishing healthy routines, eating balanced meals, and, most importantly, moving more.
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If you’re looking to reduce bloating and sculpt your body, here are three daily exercises that can help you get back in shape quickly.
3 Exercises to Do Daily to Get Back in Shape Quickly
Plank for Your Waistline
Lie face down with your legs extended and together, head aligned with your body, and elbows resting on the floor directly under your shoulders. Tighten your glutes and abs, keeping your body straight like a plank. Hold this position for 30 seconds, gradually increasing by 10 seconds as you build strength until you can hold for one minute.
Squats for Your Glutes
Stand with your feet shoulder-width apart, toes slightly pointing out, and back straight. Bend your arms and place your hands behind your head.
Lower yourself by bending your knees and pushing your hips back as though you’re about to sit on a chair. Lower slowly, then return to the starting position by straightening your legs and tightening your glutes. Perform 3 sets of 8 reps, resting for one minute between sets.
Lunges for Your Legs
Stand with your hands on your hips and feet slightly apart. Step forward with your right foot, bending your knee at a 90-degree angle, ensuring your ankle aligns with your knee. Keep your torso perpendicular to the ground as you lower your back knee toward the floor without letting it touch.
Push back up to the starting position. Perform 5 repetitions per leg for 3 sets, with a one-minute break between each set.
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Photo Credits: Unsplash
This article first appeared on Grazia.it – Author: Angela Altomare
