With the arrival of autumn, are you facing a drop in energy and fluctuating moods? It’s completely normal! This seasonal change can affect our physical and mental well-being. A great ally to help navigate this transition is magnesium, and natural supplements for the autumn season.
With the right approach, magnesium supplements in autumn can indeed help make this season a time of renewed energy and serenity.
This essential mineral not only supports energy production but also helps improve mood and fight fatigue.
So, let’s explore how to integrate element into our daily routine and take advantage of its many benefits during this season.
Everything You Need to Know About Magnesium and Natural Supplements in Autumn
Autumn Fatigue
With the change in season, many people begin to feel more tired and fatigued. The days shorten, the weather gets cooler, and our body needs to adapt to these new conditions.
Magnesium supplements in autumn are therefore crucial for coping with these discomforts.
Thanks to their properties, they can help our body maintain the energy and emotional balance needed to enjoy the beauty of this season.
Science backs this up: a study conducted on individuals with deficiency showed that supplementing with this mineral led to a significant increase in energy levels and a reduction in feelings of fatigue, as well as improvements in mood and overall well-being.
But What Exactly is Magnesium, and What Role Does it Play in our Body?
Magnesium is a vital mineral for our body, essential for over 300 biochemical reactions.
This mineral plays a crucial role in the optimal functioning of the human body: from energy production to protein synthesis, and the regulation of the nervous system.
It also has numerous health benefits. One of its main roles is in the nervous system, where it helps regulate nerve impulse transmission and maintain a healthy balance between excitation and relaxation.
Additionally, it is involved in cellular energy production, helping convert food into usable energy. This is crucial for maintaining optimal energy levels and supporting the body’s metabolic functions. Regular intake can help promote the production of ATP, the molecule that provides energy to our cells, making us feel more energetic and ready to face daily challenges.
It also plays a key role in serotonin synthesis, the “happiness hormone.” Several studies have shown that magnesium deficiency can be linked to a higher risk of mood disorders such as anxiety and depression.
Taking magnesium supplements in autumn can help stimulate serotonin production, improving our sense of well-being and reducing symptoms of melancholy.
However, despite its importance, many people do not consume an adequate amount of magnesium in their daily diet.
How to Integrate This Essential Mineral in Your Daily Routine?
The daily requirement varies depending on age, gender, and physical condition. In general, adults should aim for a daily intake of about 300-400 milligrams.
However, our body cannot produce magnesium on its own, so it’s essential to obtain it through diet and natural supplements.
Natural Sources of Magnesium
For those who want to incorporate this mineral into their diet naturally, there are many foods rich in this mineral. Common foods include:
Nuts and seeds: almonds, cashews, and pumpkin seeds are excellent sources of magnesium.
Leafy greens: spinach, chard, and kale contain a significant amount of magnesium.
Legumes: black beans, lentils, and chickpeas are not only rich in protein but also high in magnesium.
Whole grains: brown rice, quinoa, and spelt provide a good amount of magnesium and are great for preparing hearty, nutritious dishes.
If magnesium intake through food is insufficient, supplements can be a great alternative to ensure adequate intake of this essential mineral.
Supplements in Autumn: Which Ones to Choose
If you decide to take magnesium supplements in autumn, it’s important to know that there are different forms of magnesium available on the market. Here are some of the most common ones:
Magnesium citrate: This form is easily absorbed by the body and is often recommended for those suffering from constipation. It’s also particularly useful for boosting energy levels.
Magnesium glycinate: Known for its relaxing properties, it’s ideal for those with sleep issues or stress. This type is associated with a lower incidence of gastrointestinal side effects.
Remember, it’s essential to consult with a doctor or nutritionist before starting any supplement, to determine the proper dosage and form that best suits your needs.
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This article first appeared on Grazia.it – Author: Miriam Tagini
