Philosophers, scientists, and religious leaders have all tried to define happiness and chart a path toward it. Yet, between the minor annoyances of daily life and the major setbacks thrown our way, achieving happiness every day is far from simple.
Despite these challenges, psychologists emphasize one key word that embodies a set of positive habits to incorporate into our daily routines. Let’s dive into it.
Happiness in One Word
Many of us believe happiness comes from external sources. Some think they’ll only be happy when they find true love, while others put their hopes in material wealth, convinced that winning the EuroMillions is the key to lasting joy.
However, psychologists caution against these expectations. Instead, they argue that true happiness resides within each of us—if we can learn to savor the small pleasures of everyday life. Thus, it is within the word “savor” that we should seek happiness.
Psychological research suggests that savoring means not only experiencing positive moments but also fully appreciating them and, if possible, intensifying their impact. It’s about being aware of what we’re going through, avoiding the rush from one concern to another, and refraining from mindlessly moving from one task to the next. Focusing on moments of joy and delight, and viewing savoring the present as a way to make it last, is essential.
Living in the Present
Depressed individuals tend to dwell on the past, while anxious people worry about the future. According to psychologists, happiness lies in the present moment. But savoring the present doesn’t have to involve external things; it doesn’t always hinge on something tangible or material. It can be deeply connected to an internal event, such as a feeling or memory.
Intuitively, we all understand the value of savoring and enjoying the little pleasures in life. Yet numerous studies back up this mindset. Savoring helps balance out negative emotions, increases our overall satisfaction, and enhances the quality of our relationships and self-esteem through shared positive experiences.
How to Master the Art of Savoring
In theory, it all sounds simple, but putting it into practice can be more challenging. Before one can truly savor, certain prerequisites must be met. First, all basic physical and psychological needs should be satisfied. Then, you need to be free from any pressing social responsibilities. Once these are in place, you can start savoring the three phases of human life: past, present, and future.
To savor the past, spend a few minutes reflecting on a happy or pleasant experience you’ve had. Focus on the people, the smells, or the physical sensations tied to that memory. For the present, take a moment to pause in front of a beautiful landscape or landmark and appreciate it. As for the future, although it’s more abstract and conditional, try imagining your next vacation or an upcoming family outing and relish the anticipation.
By learning to savor each moment, you’re opening the door to genuine happiness and a more fulfilled life.
**Voici le Mot à se Répéter Chaque Jour pour Être Plus Heureux Selon les Psychologues**
This article first appeared on bibamagazine.fr – Author: Laura Guiguo
