As the years go by, signs of aging inevitably begin to show. While this is a natural part of life, it’s possible to reduce their appearance. To do so, it’s essential to adopt the right habits, maintain a healthy lifestyle, and use skincare products tailored to your skin type.
But there’s more! According to dermatologist Neera Nathan, there’s one particular food that effectively fights the appearance of wrinkles: almonds. This is her top recommendation for both her patients and followers on TikTok. Her advice? “Eat three handfuls of almonds a day!”
Almonds: Cut Wrinkles by 16% with Daily Intake
Almonds are packed with antioxidant-rich vitamin E, healthy fats, and minerals like zinc and selenium, all of which slow down cellular aging. And science backs this up.
A 2021 study published in the scientific journal MDPI provides promising evidence. Researchers in California followed 49 postmenopausal women for 24 weeks—about six months. Each participant consumed 400 calories of almonds daily, equivalent to three handfuls.
After several weeks, these women noticed a 16% reduction in wrinkles and a 20% decrease in hyperpigmentation.
A Feeling of Fullness
In addition to these impressive results, participants reported plumper skin and a more even complexion. The study also revealed increased skin hydration, especially on the forehead and cheeks.
However, it’s important to note that this research was conducted on women with skin phototypes 1 and 2, meaning it applies to lighter complexions that barely tan. No studies have been conducted yet on darker skin tones.
Beyond its anti-aging benefits, almonds are also a great snack option as they provide a feeling of fullness, even when consumed in small amounts.
This article first appeared on grazia.fr – Author: Elodie Charrière
