If you’re struggling with the sweltering heat, green tea might just become your new best friend. The first secret to avoiding heat discomfort—and more literally, to avoid suffering from the heat—is to ensure proper hydration.
Because this is the only way the body can handle high temperatures effectively.
How to do it? Not (just) with water.
Scientific research conducted by Nara Women’s University has shown that green tea, in addition to being known as an antioxidant and a natural anti-inflammatory. An excellent solution for rehydration because it is, limiting the loss of electrolytes.
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Hydration is key to avoiding heatstroke, an unpleasant risk on scorching summer days.
Green tea, with its delicate and refreshing flavor, can be a delightful alternative to water, encouraging more frequent hydration.
In addition to maintaining hydration, it is rich in antioxidants, particularly catechins, which combat free radicals. It can help prevent premature aging and reduce the risk of chronic diseases.
The presence of L-theanine, a unique amino acid in this beverage, can also promote relaxation and improve concentration. Surely, making it an ideal drink for hot summer days when stress and fatigue can increase.
However, be careful not to sweeten it.
Oi Ocha ready-to-drink green tea by ITO EN is free of added sugars, sweeteners, colorings, and artificial flavors, and is made with whole tea leaves.
How to Consume it in Summer
Cold: Store it in the refrigerator. For an extra touch of freshness, add a slice of lemon or a mint leaf to a glass of tea a few minutes before consumption.
Green Tea Smoothie: Add a cup of cold smoothies for a boost of antioxidants and hydration.
Oi Ocha green ice tea cube: Fill ice cube trays with green tea and use the resulting cubes to chill beverages without diluting them. Additionally, you can also add pieces of fruit or aromatic herbs like basil or rosemary for extra flavor.
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This article first appeared on Grazia.it
