Abdominal fat is a common concern, impacting your look and overall health. In excess, it turns into visceral fat, lodged under the abdominal muscles and around organs. As a result, it poses serious health risks by promoting cardiovascular diseases and diabetes.
To eliminate it, state-certified sports coach Jessica Mellet advises eating unprocessed foods and avoiding prepared dishes. Yet, diet alone isn’t enough. It’s essential to “move more” to burn calories and abdominal fat, leading to a flatter stomach.
According to the expert, who has guided many physical transformations, it’s crucial to start losing belly fat efficiently. Otherwise, ineffective exercises can lead to discouragement. Knowing time is limited, she suggests a 10-minute daily workout to target belly fat. These accessible movements form a continuous HIIT session, effectively burning fat by engaging the whole body.
8 Power Moves to Target Belly Fat Quickly
- Classic squats: Stand with your feet shoulder-width apart, bend your knees, and push your hips back as if you were sitting in a chair. Lower yourself until your thighs are parallel to the floor, then push through your heels to return to the start.
- Side lift squats: Following the principle of the previous movement, add complexity by lifting your legs to the side one after another as you squat.
- Knee lifts: Easy to perform, they involve alternately raising the knees to chest height.
- Side lunges with a bend: These involve moving sideways, lifting the arms before bending the knees and holding your hands together in front of you.
- Running in place: Simply jog in place for a brief cardio session that is easy on your joints.
- Forward lunges: With feet shoulder-width apart, step one foot back, bending the knee of the front leg to a 90° angle, then alternate legs to work both sides of the body. You can rhythm the movement by joining your hands in front of you.
- Forward lunges with knee lifts: Perform the same movement followed by a knee lift, repeating about ten times for each side.
- Side lunges: Move to the side, placing the foot flat with the toe pointing outward, before returning to the middle to perform the movement on the other side.
- Knee lifts with arm activation: This is similar to the traditional knee lifts, but this time, make a motion as though trying to reach the sky with your arms to activate the whole body.
- Front kicks: Catching your breath, just kick your foot slightly in front of you, alternating feet to finish the session.
If you experience muscle soreness afterward, it’s an “excellent sign,” according to the sports coach, because it means your muscles will strengthen and burn more fat even at rest.
To lose belly fat, “you need to work all muscles; activating all your muscles helps you burn fat,” explains Jessica Mellet. Moreover, she adds that “the more you engage different muscles, powerful muscles that draw energy in high-intensity activities, the more you will burn fat.”
This article first appeared on aufeminin.com – Author: Elodie Legall
