Butter, chocolate, and eggs are often misunderstood and unfairly criticized. However, a dietitian is shaking up conventional wisdom with her surprising advice on butter, challenging the typical negative perceptions and offering a fresh perspective.
Indeed, Dr. Nina Cohen-Koubi argues in L’écho des Seniors that consuming butter daily isn’t necessarily bad for your health. Moreover, she suggests that this food is significant for our dietary balance.
Nutritional Benefits of Butter
Surprisingly, butter can offer benefits to the body if consumed properly. Nutrition experts advise keeping butter intake to about 10 to 20 grams a day. Adhering to this guideline allows one to benefit from its rich content of vitamins A and E, which are crucial for vision and strengthening the immune system. Not to forget, butter contains essential fatty acids needed for energy production and proper organ function.
However, excessive butter consumption poses risks such as cardiovascular issues and raised LDL cholesterol levels, primarily because butter is high in saturated fats.
Alternatives and Recommendations from Nutrition Experts
To reduce the intake of saturated fats, nutrition specialists recommend opting for other lipid sources. These include vegetable oils like olive oil and canola oil which are high in unsaturated fats, beneficial for cardiovascular health and possess anti-inflammatory properties. Naturally, these alternatives should be incorporated moderately into a diverse and balanced diet.
**Vous Pouvez Manger du Beurre Tous les Jours, Mais à Une Condition, Assure une Nutritionniste**
This article first appeared on topsante.com – Author: Valeria Lotti
