From an early age, we’re taught to finish our meals to minimize food waste. As we grow, we naturally adopt certain habits. For example, we might vacuum-seal uneaten dinner leftovers and store them in the refrigerator to preserve them better.
However, it’s crucial to realize that some foods, despite our beliefs, can’t be kept for long without risking food poisoning—and rice is a prime example!
If Poorly Stored, Rice Can Poison You
Rice is the perfect side dish for meat or fish, and it’s not uncommon to cook too much of it. The immediate solution seems to be storing it in the refrigerator. However, once cooked, rice can potentially lead to food poisoning if not stored correctly due to the possible presence of the Bacillus cereus bacterium.
Found frequently in the spores of uncooked rice, this bacterium can survive the cooking process. If cooked rice remains at room temperature for too long, the spores can grow into active bacteria. Consequently, these bacteria may produce toxins that could cause symptoms such as nausea, vomiting, and diarrhea.
How Long Can You Keep Cooked Rice?
To reduce the risk of poisoning, it’s essential to cool down cooked rice quickly. Therefore, transfer it to a shallow container and refrigerate it within two hours after cooking. Virologist Océane Sorel explains in her Instagram video, “If you quickly refrigerate the rice after cooking and consume it within three days, you shouldn’t have any problems!”
She also points out that “it’s often the cooked foods we consider harmless and sometimes leave out longer than other foods, sometimes overnight at room temperature, that contribute to discomfort or even lead to poisoning.” Additionally, she adds that other foods like couscous, mashed potatoes, or rehydrated soup packets can cause similar issues.
Adopting these simple and prompt storage practices can protect you from foodborne illnesses. Stay vigilant and store your leftovers properly to maintain a healthy and safe diet.
This article first appeared on grazia.fr – Author: Alexandra
