You’ve probably heard about the glucose revolution sweeping through health circles. It’s all about limiting your glucose consumption to lose weight and feel better. The buzz escalated, thanks to Jessie Inchauspé’s book “Glucose Revolution,” released in March 2022. But does this so-called revolutionary method really deliver?
What if I Tried the Glucose Revolution?
Intrigued, I decided to test the glucose revolution myself. Let me be honest; I’m not one to jump on diet bandwagons. Balance is key for me. If I indulge in a bag of chips or a jar of Nutella in front of a Netflix binge, I make up for it the next day without deprivation, just moderation. Frustration and strict diets don’t work for me—they make things worse.
Lately, I’ve noticed it’s harder to shed pounds and easier to gain them. My weight has been stable, but I constantly feel bloated and tired. Afternoons leave me craving naps like a grandma, even after a light lunch. Seeing all the hype around the glucose revolution, I thought, “Why not give it a shot?”
I’m not a big fan of sweets. I’ll take a goat cheese fougasse over a chocolate éclair any day. But let’s face it, glucose is sneakily pervasive. It’s in everything, even savory dishes.
The Glucose Revolution: How Does It Work?
Jessie Inchauspé explains that different foods cause glucose spikes in our bodies. For example, eating chicken pasta with a side salad at lunch might leave you tired and hungry two hours later. Instead, start with the salad (especially if it’s vinegary), then eat the chicken and save the pasta for last. This order controls glucose spikes, promising better digestion, less fatigue, and perhaps even weight loss.
How Did I Do It?
The method appealed to me because it’s not a diet, nor is it restrictive. Jessie lays out a simple rule in her book: eat vinegared vegetables first, then proteins, then starches. I didn’t change my food choices; I merely changed the order.
Another tip from Jessie is to drink a tablespoon of apple cider vinegar mixed with water 30 minutes before a meal. It keeps the digestive system running smoothly and helps reduce fat storage.
What Were the Results on My Body?
Honestly, I found the method refreshingly non-restrictive. And the results? Remarkable. My need for post-lunch naps vanished. Physically, I was far less bloated, thanks in part to maintaining my usual three hours of weekly exercise. In just two weeks, I felt lighter, less tired, and fitter. The scale even showed a 2-kilogram (about 4.4 pounds) loss, which may not sound like much but felt significant.
The Advice I Took:
From Jessie’s plethora of tips, here are the ones I still follow daily:
- Consume foods in the correct order
- Take a 10-minute walk or exercise after meals
- Drink a spoonful of cider vinegar before meals or eat something vinegary like a pickle
- Choose whole milk over sweetened almond milk
- Stay flexible
The glucose revolution is more than a weight-loss method; it’s a way to reeducate your eating habits and improve how you feel. Understanding and controlling glucose spikes can transform your daily routine. At the end of the day, no miracle recipe exists. Pay attention to what you eat, know each food’s value, stay hydrated, and exercise. Are you ready to revolutionize your health?
**J’ai testé la méthode glucose révolution pour perdre du poids et voici ce que j’en pense**
This article first appeared on grazia.fr – Author: Ava Skoupsky
