You’ve likely already heard of cortisol, the stress hormone.
But did you know that high levels of cortisol in the body can make you gain weight?
Indeed, a study published in Obesity revealed that stress hormone levels are higher in people with higher weight.
This suggests a direct link between stress, cortisol levels, and weight gain. But what is the mechanism behind this relationship?
5 Healthy Breakfast Habits for Weight Loss
5 Vegetables to Eat for Debloating and Weight Loss
When the body is subjected to stress, whether physical or emotional, cortisol is released into the body. This hormone is crucial for our survival as it helps regulate many vital functions, such as blood pressure, metabolism, and the immune system.
However, excessively high levels of cortisol can lead to a range of health problems, including the accumulation of body fat, especially in the abdominal area.
Fortunately, it is possible to manage cortisol levels and reduce stress through specific dietary choices. According to experts, the first step towards a healthier emotional and physical balance is to incorporate foods into your diet that have been shown to naturally lower cortisol levels.
Eating These Foods Can Seriously Help Reduce Stress
Goodbye to Stress and Extra Pounds: How to Reduce Cortisol Levels
Salmon
Wild salmon is rich in omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are known for their beneficial effects on the nervous system and stress reduction.
These fatty acids can help regulate cortisol levels in the body, thus reducing the feeling of stress and contributing to better emotional balance.
Additionally, salmon is a source of lean protein, which can help maintain stable blood sugar levels, thereby reducing cortisol production.
Spinach
Spinach is rich in magnesium, a mineral that plays a key role in regulating the nervous system.
Some research has shown that sufficient levels of magnesium can lower cortisol levels in the body.
Consuming spinach regularly can therefore help keep this hormone stable, aiding in better stress management and promoting a sense of calm.
Avocado
Avocado is a rich source of monounsaturated fats and potassium, nutrients that can help reduce blood pressure and calm the nervous system.
This fruit also contains B vitamins, such as folic acid and vitamin B6, which are involved in the production of neurotransmitters that regulate mood.
Bananas
Bananas are rich in potassium and B vitamins, such as vitamin B6, which is crucial for the production of neurotransmitters that affect mood.
These nutrients play a crucial role in keeping cortisol levels stable in the body, thus contributing to better stress management.
Consuming bananas can help regulate stress hormones, providing natural support for emotional and physical well-being.
Dark chocolate
Dark chocolate, specifically with a cocoa content above 70%, is rich in antioxidants and contains flavonoids that can positively influence mood and reduce stress.
Various studies have shown that consuming moderate amounts of dark chocolate (about a square a day on average) can reduce cortisol levels in the body, improving stress response and promoting a sense of well-being.
Almonds
Almonds are a rich source of vitamin E, an antioxidant that can help protect the body from the harmful effects of oxidative stress. They also contain magnesium, which is known for its calming effects on the nervous system.
Consuming almonds as a snack can help maintain stable cortisol levels in the body, reducing the feeling of stress and promoting better emotional management.
Green tea
Green tea is rich in antioxidants, such as catechins, which can have beneficial effects on mental and physical health.
These antioxidants neutralize free radicals in the body, reduce oxidative stress, and protect cells from damage and aging.
Additionally, some compounds in green tea can positively influence the production of stress hormones. These contribute to a more balanced stress response and a decrease in cortisol levels in the body.
Feeling Bloated and Can’t Lose Weight? Stress Might Be the Cause
**Lose weight without dieting: 5 things to do to lose weight and never gain it back**
This article first appeared on Grazia.it
