Research confirms that coffee is an ally against skin aging due to its antioxidant and anti-inflammatory properties. Skincare enthusiasts can now add a new step to their beauty routine: drinking a good cup of coffee.
Numerous studies have examined the relationship between diet and skin health, highlighting how not only creams, fillers, and serums contribute to its beauty, but also the foods we consume.
While experts have mainly focused on foods so far, this study aimed to concentrate on the effects that certain beverages, such as coffee, alcohol, and sugary drinks, can have on facial skin aging.
A study published in the Journal of Cosmetic Dermatology confirms the beneficial effects of coffee on aesthetic health. It highlights how this beverage can be a powerful ally in slowing down skin aging.
Here’s why it’s considered the perfect anti-aging drink.
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A Beauty Ally from the Bean to the Cup
Among the main discoveries, the study found the protective effect of coffee on facial skin: its consumption, even in moderation, reduces the risk of skin aging.
This result contributes to enriching scientific literature that had already recognized it as a true friend to the skin. Starting from the bean, coffee pulp extract improves skin moisture, brightness, elasticity, pigmentation, texture, and collagen content. Green coffee oil extracted from the bean stimulates the synthesis of collagen, essential for maintaining a youthful and elastic epidermis.
A Valuable Source of Natural Antioxidants
Additionally, coffee’s beauty elixir properties are due to its antioxidant and anti-inflammatory properties, further enhanced by roasting, which makes this beverage so distinctive.
The credit mainly goes to polyphenols, natural antioxidants of which coffee, particularly espresso, is a valuable source. These molecules have the power to delay cellular aging and thus mitigate facial skin aging by counteracting free radicals, among the primary causes of oxidative stress that strongly influences skin aging.
In particular, chlorogenic acid can help keep facial skin younger by protecting against UV damage and reducing hyperpigmentation of sunspots.
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In short, drinking coffee is a daily ritual that, besides providing energy and boost, can help keep facial skin young and healthy.
Its beneficial effect is also enhanced by caffeine, an alkaloid naturally found in the plant and used in the cosmetic industry as a main ingredient in anti-aging products. This powerful active ingredient, even in low doses, helps inhibit oxidative stress. It slows down skin aging, thanks to its action of chromosome protection and cellular cleansing.
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This article first appeared on Grazia.it
