Waking up exhausted after what should have been a good night’s sleep is more common than you think. Many of us drag ourselves out of bed wondering why eight hours wasn’t enough. The answer might surprise you. Enter the ‘Two Q’s Sleep Theory.’ This theory suggests that sleep quality is just as important as sleep quantity.
Understanding the Two Q’s Sleep Theory
According to Dr. Raj Dasgupta, a sleep expert from CNN Health, both the quantity and quality of sleep are crucial. First, consider the quantity. Are you getting the right amount of sleep? Next, ask yourself about the quality. It’s possible to sleep for eight hours and still wake up feeling tired if the quality of your sleep was poor.
To get a handle on your sleep quality, think about what might be causing disruptions. Specialists can help identify conditions like sleep apnea or insomnia that might be at play. Often, people overlook these primary or underlying sleep disorders as the source of their chronic fatigue.
Lifestyle Choices and Quality Sleep
The Two Q’s Sleep Theory is basically all about your daily habits having an impact to your sleep. Are you active or do you lead a sedentary lifestyle? Lack of physical activity can sap your energy levels. Consistency in your sleep schedule matters too. Constantly changing your bedtime can throw your rhythm off.
Mental health is another factor. Anxiety or depression can make it challenging to fall and stay asleep. Environmental elements also play their part. Consider factors such as room temperature, lighting, and noise levels. An overly hot or bright room can disrupt your rest. Even something as simple as a snoring partner can intrude on your sleep.
Dehydration and the overconsumption of stimulating drinks might be culprits too. Consider these lifestyle factors when evaluating your sleep quality.
By focusing on both the quantity and quality of your sleep, and making necessary adjustments to your lifestyle, you can improve your overall well-being. Before making any drastic changes, consult with a healthcare provider to rule out medical issues. Then, adopt healthier sleep habits and create an optimal environment for slumber.
This article first appeared on grazia.fr – Author: Luce Picat
