Slimming down the legs often becomes a goal as summer approaches. Skin is exposed, but may not yet have the tan that gives it a uniform and toned appearance.
However, for many people, slimming down the legs can seem like an almost impossible task.
In this sense, it’s important to understand that slimming thighs and calves doesn’t just mean losing weight; rather, it’s about toning muscles and reducing excess fat.
This goal can be achieved through a combination of diet, lifestyle, and targeted exercises. One exercise, in particular, stands out: here it is.
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The Squat: The Best Exercise to Slim Down Your Legs
Squats have always been one of the best leg exercises.
Their effectiveness comes from working on different muscle groups. In fact, squats not only tone the muscles of the thighs but also engage the glutes and stabilizer muscles, giving your legs that toned appearance you’ve always wanted.
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To increase the intensity (and consequently the effectiveness) of the exercise and achieve even better results, you can introduce variations such as the Bulgarian split squat or the squat jump.
The first involves performing squats with one foot raised on a bench or simply a chair, while the latter adds a jump after returning to the standing position, thereby increasing cardiovascular work and fat burning.
One of the most effective variations for slimming down the legs is the squat with a barbell.
By placing the barbell on your shoulders, you perform the movement by bending your knees and lowering your hips downwards until forming a 90-degree angle between thighs and calves. In this specific exercise, it’s crucial to maintain a straight back and distribute the weight on your heels to avoid excessive strain on the lower back.
This article first appeared on Grazia.it
