Feeling stressed and overwhelmed? You’re not alone. After the back-to-school period, especially during the fall or winter, it’s common to feel under the weather and have trouble sleeping. But there is a simple solution that can help you reduce stress and promote restorative sleep: lemon balm.
Reduce Stress and Improve Sleep with Lemon Balm
Lemon balm is a plant with many benefits, but it is best known for its relaxing and soothing properties. The natural compounds in this plant, such as terpenes and phenolic acids, work together to induce a deep sense of calmness and tranquillity.
Here are a few ways to use lemon balm for stress relief:
- Make lemon balm tea. This is the easiest way to enjoy the benefits of. Simply steep a handful of dried lemon balm leaves in hot water for 10 minutes, strain and enjoy.
- Add lemon balm essential oil to your bath. Lemon balm essential oil has a calming and relaxing effect. Just add a few drops to your bath water and enjoy a lush and stress-relieving soak.
- Massage lemon balm essential oil into your skin. Dilute a few drops of essential oil in a carrier oil, such as jojoba or sweet almond, and massage it into your skin. This is a great way to relieve stress and promote relaxation.
Whether you’re feeling stressed out at work, school, or home, this can can help you calm down and relax. When you’re feeling overwhelmed, reach for the tea or massage some of its essential oil into your skin. You’ll be glad you did.
For an extra relaxing and calming experience, try adding a few drops of lavender essential oil to your lemon balm tea or bath. Lavender is also known for its soothing properties, and it can help to promote even deeper relaxation.
