As each season changes, it’s not uncommon for our immune system to take a hit and weaken, especially if we aren’t prepared to cope with the imbalances caused by external aggressions and infections (such as allergies, colds, flu, colitis, and gastroenteritis). As summer ends and gives way to autumn, to avoid getting rundown this October, it’s time to start incorporating superfoods into our daily routine that can naturally boost our immunity. One such product from the beehive is pollen, which possesses numerous health and well-being benefits. This hive-produced ingredient, consumed as a course of treatment, has a long roll-call of virtues.
What are the benefits of pollen?
As reported by the brand Famille Mary on their website, fresh pollen is primarily an excellent stimulant, rich in vitamins B, C, and E, as well as minerals, trace elements, and iron. It’s low in calories (only 8 per 100g), but very high in protein. Often recommended for digestive issues, it helps to facilitate intestinal transit, with no less than 12% fiber and an enriched probiotic content.
Pollen also contains carotenoids and polyphenols that help combat free radicals. But what makes it an ideal food to face seasonal changes is, above all, its status as a natural fortifying agent that strengthens natural defenses.
Pollen can be found in capsule form, vials, honey, or syrups, but fresh pollen is most commonly consumed. It appears as small granules to be swallowed directly with a spoon, or sprinkled on yogurt or a salad, for example.
