Here’s something you already know: words have healing power. Without diving into complex psychological theories, the right words can provide more relief than we realize. And they don’t need to come from someone else. Remember, you’re also your own—and most loyal—friend.
Last century, the Coué method was widely used to boost self-confidence and enhance mental well-being. As a refresher, it involves repeating positive phrases daily, like the famous “Every day, in every way, I’m getting better and better,” to program the mind toward optimism and develop a constructive mindset.
The Phrases to Repeat for Happiness
In 2025, is this approach outdated? Not at all. However, positive thinking practices have evolved to better suit our modern lifestyles. The idea of “mirror talk” remains, but in a gentler, more personalized way. It now fits naturally within personal development and mindfulness practices.
Among the trending phrases for motivation and well-being, there’s: “Recognize that this morning, you succeeded in getting up and using your entire body: you can walk, talk, think.” You can also emphasize your small personal victories to create new ones. For example: “You can be proud of yourself for moving your body to get to this session, and now you’re going to keep working for yourself.” These simple yet powerful words strengthen self-esteem and gradually establish a positive, constructive mindset—the foundation of true happiness.
A Gift of Gratitude to Give Yourself Every Morning
Essentially, it’s a form of gratitude you express to yourself each morning. These two phrases, plus any others you want to add based on your needs, help refocus attention on what’s essential and redefine what truly matters in life: well-being, health, relationships, and life’s small pleasures.
Practicing daily gratitude isn’t just about standing in front of a mirror repeating “comfort phrases.” It also involves numerous small rituals that are very easy to implement. Why not start tomorrow?
Practicing Gratitude Daily
You can list three things you’re grateful for each morning, keep a gratitude journal, or practice mindfulness. This principle, mysterious to many, centers on the present moment and feeling our emotions and sensations in real time, with the goal of feeling more grounded and in harmony with ourselves.
This article first appeared on grazia.fr – Author: Sandrine Dumas
