Belly fat, especially in the lower abdomen, is a common area people aim to slim down. While many exercises can tone abdominal muscles, not all effectively burn belly fat. Traditional crunches might define muscles but won’t necessarily reduce inches at your waist or maximize calorie burn.
The classic plank is a go-to for many trying to tighten their midsection. Although solid for engaging the core, dynamic movements are more effective at shedding fat. Enter plank jacks—a powerful plank variation that elevates abdominal training and eliminates belly fat faster.
Forget the Static Plank—Plank Jacks for Belly Fat Burn
This underrated move not only strengthens the core but also burns more calories than a standard plank. By combining the traditional plank position with the high-energy jumping jacks, plank jacks offer a hybrid workout that is intense and demanding.
Plank jacks raise your heart rate, boosting metabolism and tapping into fat stores for energy, particularly around the lower belly. The jumping jack motion transforms a static exercise into a high-intensity workout, firing up your entire body and accelerating fat loss.
How to Master Plank Jacks for Maximum Belly Fat Burn
Start in a high plank position with hands flat under your shoulders, arms straight, and legs extended behind you. Your feet should be together.
Perform a small jump, separating your legs slightly wider than hip-width apart. Keep your core engaged and hips steady. Quickly jump your feet back together to the starting plank position. Tighten your abs throughout to activate your core and stabilize your body.
This simple motion adds cardiovascular intensity, making it more effective for fat burning while enhancing core strength.
Want Faster Results? Try These Plank Jack Upgrades
Ready to elevate your plank jack game and burn belly fat faster? Try these advanced variations:
- Tap Feet Mid-Air: Instead of bringing your feet together on the ground, jump and touch them in mid-air. This increases the movement’s explosiveness and challenges your core and leg muscles.
- Add a Knee Tuck: After jumping feet to the center, bring your knees toward your chest before extending back into the plank. This extra motion elevates your heart rate and deepens abdominal engagement, pushing for greater fat burn.
This article first appeared on aufeminin.com – Author: Elodie Legall
